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EMOTIONAL HEALTH






              Keep  your mind anxiety free by engaging with your family in real time or
              virtually. You can also explore creativity, enjoy music and exercise at home to
              be free from anxiety.


              Avoid dependence on alcohol and junk food. Stay hydrated and consume
              nutritious food.


              Connect with your inner self through meditation and mindfulness.



              Limit nerve wracking media coverage and read or listen to reliable sources only.


              Be  mindful of the information you share with others. Don’t trust or spread
              rumours.


              Do not fear isolation or quarantine because prevention is better than cure.
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